The 6-Week Executive Functioning ADHD Workbook For Women: Daily 15-Minute Mental Workouts to Build Focus, Get Organized, Reduce Overwhelm, and Thrive with ADHD (Thrivemind Books)
Thriving Through Thoughs Publications Inc., Amber Hudson
5.0 (1 rating)
The 6-Week Executive Functioning ADHD Workbook For Women: Daily 15-Minute Mental Workouts to Build Focus, Get Organized, Reduce Overwhelm, and Thrive with ADHD (Thrivemind Books)
Pages: 221
Reader Reviews
5.0
1 rating
Karen B.
Feb 25, 2026
The 6-Week Executive Functioning ADHD Workbook for Women
~ThriveMind
My first reaction to this book? Pure relief. Finally, someone understands that ADHD in women looks and feels different - and varies from one woman to the next.
The 6-Week Executive Functioning ADHD Workbook for Women is a structured, compassionate 6-week program packed with bite-sized, progressive exercises designed to help women with ADHD sharpen focus, get organized, lower stress and anxiety, and function more effectively in every area of life.
ThriveMind starts by helping you pinpoint your unique challenges, then delivers practical, doable exercises that build momentum toward lasting change. The core message? You’re not broken - you’re just wired differently. With consistent practice, these exercises can help rewire your brain for better focus and efficiency.
Over six weeks, you’ll learn to work with your brain, not against it. You’ll gently carve out new pathways that reduce feelings or being overwhelmed and prevent anxiety-fueled meltdowns. The program flows logically from learning mental flexibility and time management, to organization and follow-through. Each week builds on the last, reinforcing prior skills to tackle bigger obstacles with growing confidence.
As someone who self-diagnosed ADHD later in life - after years of feeling like a failure - this workbook feels like validation and a roadmap. It proves that small, patient changes add up. You don’t have to overhaul your life overnight.
I’ve already started Week One, mapped out my 6-week plan, and made a realistic list of priorities (knowing I’ll tackle them gradually to avoid burnout). For the first time, I’m trying to manage my ADHD without the usual dread.
With The 6-Week Executive Functioning ADHD Workbook for Women, I’m not just hopeful - I’m calmly optimistic. Real change feels possible. I can highly recommend this book to every woman out there struggling with ADHD, and even those just struggling to balance a life full of commitments.
As always, all opinions and reviews are of my own volition. I have not been promised any compensation, current or future, by the author or publisher for a fair and honest review.
The Tx Lit Chic aka Karen Brooks
~ThriveMind
My first reaction to this book? Pure relief. Finally, someone understands that ADHD in women looks and feels different - and varies from one woman to the next.
The 6-Week Executive Functioning ADHD Workbook for Women is a structured, compassionate 6-week program packed with bite-sized, progressive exercises designed to help women with ADHD sharpen focus, get organized, lower stress and anxiety, and function more effectively in every area of life.
ThriveMind starts by helping you pinpoint your unique challenges, then delivers practical, doable exercises that build momentum toward lasting change. The core message? You’re not broken - you’re just wired differently. With consistent practice, these exercises can help rewire your brain for better focus and efficiency.
Over six weeks, you’ll learn to work with your brain, not against it. You’ll gently carve out new pathways that reduce feelings or being overwhelmed and prevent anxiety-fueled meltdowns. The program flows logically from learning mental flexibility and time management, to organization and follow-through. Each week builds on the last, reinforcing prior skills to tackle bigger obstacles with growing confidence.
As someone who self-diagnosed ADHD later in life - after years of feeling like a failure - this workbook feels like validation and a roadmap. It proves that small, patient changes add up. You don’t have to overhaul your life overnight.
I’ve already started Week One, mapped out my 6-week plan, and made a realistic list of priorities (knowing I’ll tackle them gradually to avoid burnout). For the first time, I’m trying to manage my ADHD without the usual dread.
With The 6-Week Executive Functioning ADHD Workbook for Women, I’m not just hopeful - I’m calmly optimistic. Real change feels possible. I can highly recommend this book to every woman out there struggling with ADHD, and even those just struggling to balance a life full of commitments.
As always, all opinions and reviews are of my own volition. I have not been promised any compensation, current or future, by the author or publisher for a fair and honest review.
The Tx Lit Chic aka Karen Brooks