5.0 (1 rating)
Flush It: The Mental Reset Journal For Athletes: 5 Minute Guided Prompts to Stop Dwelling on Mistakes, Let Go of Bad Games, and Move on with Confidence (The Bounce Back Series)
The Fastest Way for Athletes to Leave a Bad Game Behind and Get Their Confidence Back
Every athlete has bad games. Missed shots. Costly errors. Tough losses that stick in their head long after the final whistle.
If you’ve watched your son or daughter beat themselves up after a mistake, replaying it over and over, you’re not alone. The good news? They don’t need to stay stuck there.
FLUSH IT is the ultimate mental-reset tool that helps young athletes process frustration, learn the lesson, and move forward with confidence—fast.
In just five minutes, your athlete will:
✅ Dump the frustration that builds after a tough game or practice.
✅ Let go of mistakes instead of dwelling on them.
✅ Reset their mindset using proven 3-step reflection prompts.
✅ Recover confidence and focus on what’s next.
✅ Bounce back stronger before the next game or practice even begins.
Why FLUSH IT Works:
Developed by mindset coach Andrew J. Simpson, creator of Don’t Let One Mistake Ruin the Game and founder of Player’s Fitness & Performance, this journal turns emotional lows into mental breakthroughs.
Each guided page helps athletes:
Reflect honestly on what happened — without judgment.
Identify one clear lesson and one simple next step.
Throw away the past by literally ripping out the "Tear it Up" page!
Rebuild belief through quick confidence prompts.
Track progress and see how fast they recover over time.
Athletes who use FLUSH IT report feeling calmer, clearer, and more confident — both on and off the field.
Perfect For:
Parents who want to help their kids move on quickly after bad games.
Athletes (ages 10-18) who want to stop overthinking mistakes.
Coaches looking to build resilient, confident players.
Inside You’ll Find:
100+ guided reflection pages
Rotating motivational quotes from real pro athletes
Simple 5-minute prompts (no long writing sessions)
Confidence Starts with Recovery.
Great athletes aren’t perfect — they’re the ones who recover the fastest.
Give your athlete the tool to flush it fast and play free again.
Every athlete has bad games. Missed shots. Costly errors. Tough losses that stick in their head long after the final whistle.
If you’ve watched your son or daughter beat themselves up after a mistake, replaying it over and over, you’re not alone. The good news? They don’t need to stay stuck there.
FLUSH IT is the ultimate mental-reset tool that helps young athletes process frustration, learn the lesson, and move forward with confidence—fast.
In just five minutes, your athlete will:
✅ Dump the frustration that builds after a tough game or practice.
✅ Let go of mistakes instead of dwelling on them.
✅ Reset their mindset using proven 3-step reflection prompts.
✅ Recover confidence and focus on what’s next.
✅ Bounce back stronger before the next game or practice even begins.
Why FLUSH IT Works:
Developed by mindset coach Andrew J. Simpson, creator of Don’t Let One Mistake Ruin the Game and founder of Player’s Fitness & Performance, this journal turns emotional lows into mental breakthroughs.
Each guided page helps athletes:
Reflect honestly on what happened — without judgment.
Identify one clear lesson and one simple next step.
Throw away the past by literally ripping out the "Tear it Up" page!
Rebuild belief through quick confidence prompts.
Track progress and see how fast they recover over time.
Athletes who use FLUSH IT report feeling calmer, clearer, and more confident — both on and off the field.
Perfect For:
Parents who want to help their kids move on quickly after bad games.
Athletes (ages 10-18) who want to stop overthinking mistakes.
Coaches looking to build resilient, confident players.
Inside You’ll Find:
100+ guided reflection pages
Rotating motivational quotes from real pro athletes
Simple 5-minute prompts (no long writing sessions)
Confidence Starts with Recovery.
Great athletes aren’t perfect — they’re the ones who recover the fastest.
Give your athlete the tool to flush it fast and play free again.
Published: October 24, 2025
Pages: 128
ISBN: 9798218838416
Get This Book
Available in: Paperback
Reader Reviews
5.0
1 rating
Karen B.
Feb 25, 2026
Flush It is the culmination of years of personal experience by the author acknowledging that every athlete, regardless of the sport, will have a bad day, game, or decision. But the key when that happens is to not wallow in those moments, but to recognize the moment and process it, then move on.
Simpson provides a detailed journey on how to reset your thought process when it comes to your mistakes, allowing you to acknowledge them and get past them quickly.
Starting with creating your Bounce Back Routine all the way to the Turning the Page event, Simpson gives you the tools to quickly process and snap out of it. Each section giving an inspiring quote from an athlete showing how everyone faces challenges and losses.
If you are a coach, parent, or supporter of a young person participating in sports then this book is a valuable tool in your kit to helping them learn and develop into strong, responsible, and respectful young adults.
As always, all opinions and reviews are of my own volition. I have not been promised any compensation, current or future by the author or publisher for a fair and honest review.
Simpson provides a detailed journey on how to reset your thought process when it comes to your mistakes, allowing you to acknowledge them and get past them quickly.
Starting with creating your Bounce Back Routine all the way to the Turning the Page event, Simpson gives you the tools to quickly process and snap out of it. Each section giving an inspiring quote from an athlete showing how everyone faces challenges and losses.
If you are a coach, parent, or supporter of a young person participating in sports then this book is a valuable tool in your kit to helping them learn and develop into strong, responsible, and respectful young adults.
As always, all opinions and reviews are of my own volition. I have not been promised any compensation, current or future by the author or publisher for a fair and honest review.